"Any time I’m feeling crappy and also unable to deal with it, I just end up singing “Upset upset..."

“Any time I’m feeling crappy and also unable to deal with it, I just end up singing “Upset upset upset upset upset” to whatever melody comes to mind. Sometimes synonyms come in. It works for me to not actually end up overthinking whatever’s causing it.”

- Calm Yourself by Labeling Negative Feelings (via y00h00)